Italian Agnello al Forno
Agnello al Forno is a traditional Italian dish of oven-roasted lamb, typically seasoned with garlic, rosemary, and olive oil, and often cooked with potatoes or vegetables. It is a classic Sunday or holiday meal, especially popular in central and southern Italy, such as in Lazio and Abruzzo.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving, including lamb and potatoes, generally ranges from 500 to 700 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 38 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Vitamin B6 | 0.5 mg |
| Potassium | 450 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is a centerpiece of Italian family gatherings and festive occasions like Easter. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
