Italian Agnello alla Cacciatora
Agnello alla Cacciatora, or Hunter's-Style Lamb, is a rustic Italian braised dish where lamb pieces are slow-cooked in a savory sauce of tomatoes, white wine, onions, carrots, celery, and aromatic herbs like rosemary and sage. It originates from central Italy, particularly Tuscany and Umbria, reflecting the country's traditional countryside cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving contains roughly 400-500 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 3.0 µg |
| Potassium | 600 mg |
| Phosphorus | 280 mg |
| Selenium | 30 µg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8.0 mg |
Per 1 typical serving (300 g) · estimated, varies by recipe
💡 What's interesting
The name 'Cacciatora' means 'hunter-style,' originally referring to a method of preparing game or tough cuts with available pantry staples. Nutritionally, the slow-braising process helps break down the lamb's connective tissue, making it tender and potentially increasing the bioavailability of minerals like iron.
