Italian Pollo alla Cacciatora
Pollo alla Cacciatora is a classic Italian 'hunter-style' chicken dish, typically braised with tomatoes, onions, herbs, and often bell peppers, mushrooms, or olives. It's a rustic, hearty stew originating from central Italy, particularly Tuscany and Umbria, designed to be a flavorful one-pot meal.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and moderate in healthy fats, especially if prepared with olive oil. It provides a good source of vitamins like lycopene from tomatoes and antioxidants from herbs, with a rough calorie ballpark of 400-600 per serving depending on the cut of chicken and added ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Potassium | 480 mg |
| Vitamin C | 25 mg |
| Vitamin A | 120 mcg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 280 mg |
Per 1 serving (about 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, its name translates to 'hunter's chicken,' reflecting a historical cooking method where hunters would prepare a simple, robust meal with available game and foraged ingredients. Nutritionally, the slow braising process helps tenderize the meat and meld flavors while preserving nutrients in the tomatoes and vegetables.
