Pollo alla Cacciatora over Pasta
Pollo alla Cacciatora over Pasta is a classic Italian comfort dish featuring chicken braised in a savory tomato-based sauce with onions, herbs, and often wine, served atop a bed of pasta. It's a rustic, one-pot style meal from Italy, with variations across regions but typically including tomatoes, garlic, rosemary, and sometimes olives or capers. The name translates to 'hunter-style chicken,' reflecting its hearty, countryside origins.
🍽️ Nutrition at a glance
This dish is moderately high in protein from the chicken and carbs from the pasta, with a balanced amount of fat depending on the cooking oil and chicken cut used. It provides key nutrients like iron, vitamin C from tomatoes, and B vitamins, with a rough calorie estimate of 400-600 per serving, making it a satisfying yet nutritious option.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 620 mg |
| Iron | 4.2 mg |
| Vitamin C | 22 mg |
| Vitamin A | 180 mcg RAE |
| Calcium | 75 mg |
| Phosphorus | 310 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 10 mg |
Per 1.5 cups (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pollo alla Cacciatora embodies the Italian philosophy of cucina povera, or 'poor cooking,' using simple, seasonal ingredients to create flavorful meals. Nutritionally, the tomato-based sauce adds lycopene, an antioxidant linked to heart health, making it a delicious way to incorporate veggies into a protein-rich dish.
