Coniglio alla Cacciatora
Coniglio alla Cacciatora, or Italian Hunter's Style Rabbit, is a rustic and flavorful stew originating from the central regions of Italy. It features rabbit pieces braised in a rich sauce of tomatoes, white wine, onions, carrots, celery, and aromatic herbs like rosemary and sage, often with olives or capers.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality, lean protein and is relatively low in carbohydrates. A typical serving provides key nutrients like iron, zinc, and B vitamins, with a calorie count generally in the range of 350-450 kcal.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 42 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Zinc | 4.0 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Potassium | 520 mg |
| Phosphorus | 380 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (about 250 g) · estimated, varies by recipe
💡 What's interesting
The name 'cacciatora' means 'hunter's style,' reflecting a traditional method of preparing game with ingredients readily available in the countryside. Nutritionally, rabbit is one of the leanest and most sustainable meats, often compared to poultry in its fat profile.
