Pollo alla Cacciatora
Pollo alla Cacciatora, or 'Hunter's Chicken,' is a classic Italian rustic stew originating from central Italy, particularly Tuscany and Umbria. It features chicken braised in a savory sauce of tomatoes, onions, herbs, and often white wine, with common additions like mushrooms, olives, or capers.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken and provides vitamins like lycopene from tomatoes. A typical serving is moderate in fat (depending on cooking oil and chicken cuts) and relatively low in carbohydrates, with a rough calorie range of 350-500 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.2 mg |
| Vitamin A | 850 IU |
| Vitamin C | 18 mg |
| Calcium | 45 mg |
| Phosphorus | 280 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects Italy's 'cucina povera' (peasant cooking) tradition, using simple, hearty ingredients. Nutritionally, the slow-braising method helps tenderize the meat while allowing flavors to meld, and the tomato base offers antioxidant benefits.
