Italian Arrosto di Agnello
Arrosto di Agnello is a classic Italian roasted lamb dish, typically featuring a leg or shoulder of lamb seasoned with garlic, rosemary, and other herbs. Originating from various regions across Italy, it is a centerpiece of festive family meals and Sunday lunches, celebrated for its tender, flavorful meat.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving of roasted lamb contains roughly 400-500 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 45 g |
| Carbs | 15 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 7.5 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 10.0 mg |
| Phosphorus | 350 mg |
| Potassium | 600 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 30 mcg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Arrosto di Agnello is deeply tied to Italian holidays, especially Easter, symbolizing spring and renewal. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a type of fat studied for its potential health benefits.
