Italian Wedding Soup
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Italian Wedding Soup is a comforting, brothy soup from Southern Italy, traditionally served at weddings and celebrations. It typically features a clear chicken or beef broth filled with small meatballs, tender leafy greens like escarole or spinach, and tiny pasta such as acini di pepe or orzo.
🍽️ Nutrition at a glance
This soup is generally balanced, providing a good source of protein from the meatballs and vegetables, with a moderate amount of carbohydrates from the pasta. A typical serving (about 1.5 cups) contains roughly 150-250 calories, making it a relatively light yet satisfying meal.
💡 What's interesting
The name 'wedding soup' is a translation of 'minestra maritata' (married soup), which poetically refers to the harmonious 'marriage' of its key ingredients—meat and greens—in the broth. Nutritionally, it's a clever way to combine protein, vegetables, and grains in a single, hydrating dish.