Italian Saltimbocca
Italian Saltimbocca, which means 'jumps in the mouth,' is a classic Roman dish featuring thin veal cutlets topped with prosciutto and sage, often secured with a toothpick and quickly pan-fried in butter and white wine. It's celebrated for its simple yet elegant preparation, highlighting the savory flavors of the meat and cured ham.
🍽️ Nutrition at a glance
This dish is high in protein from the veal and prosciutto, with a moderate amount of fat from the butter and cured meat, making it relatively low in carbohydrates. A typical serving provides around 300-400 calories, along with essential nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 38 g |
| Carbs | 4 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 320 mg |
| Selenium | 45 mcg |
| Vitamin B6 | 0.7 mg |
| Niacin (B3) | 9 mg |
| Potassium | 480 mg |
Per 2 pieces (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Saltimbocca is a staple of Roman cuisine, embodying the Italian philosophy of using few high-quality ingredients to create maximum flavor. Nutritionally, it's a lean protein source that can fit into balanced diets, though its richness comes from traditional preparation methods.
