Veal Chop Saltimbocca
Veal Chop Saltimbocca is a classic Italian dish where a veal cutlet is topped with prosciutto and sage, then pan-fried in butter and white wine. The name 'saltimbocca' literally means 'jumps in the mouth,' reflecting its bold, savory flavor. It originates from Rome and is a staple of Roman cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a rich source of B vitamins, iron, and zinc. A typical serving provides around 400-500 calories, depending on the cut of veal and amount of butter used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 32 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 veal chop (150 g) with prosciutto and sauce · estimated, varies by recipe
💡 What's interesting
Culturally, Saltimbocca is celebrated for its simplicity and elegance, often served in Roman trattorias. Nutritionally, the combination of veal and prosciutto delivers a concentrated dose of high-quality protein and essential minerals, though it's best enjoyed in moderation due to its fat content.
