Chicken Saltimbocca

Chicken Saltimbocca is an Italian-inspired dish where thin chicken cutlets are wrapped in prosciutto and sage, then pan-seared to a golden finish. The name translates to 'jumps in the mouth,' hinting at its bold, savory flavor. It's a quick yet elegant meal often served with a simple pan sauce.

🍳 View the full Chicken Saltimbocca recipe →

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, making it a satisfying, leaner option. A typical serving provides around 300-400 calories, with key nutrients like iron and B vitamins from the chicken and prosciutto.

Nutrition breakdown

Calories	320 kcal
Protein	34 g
Carbs	3 g
Fat	18 g
Fiber	0.5 g
Sugar	1 g
Sodium	680 mg
Potassium	420 mg
Phosphorus	310 mg
Vitamin B3 (Niacin)	12 mg
Vitamin B6	0.6 mg
Selenium	28 mcg
Zinc	2.5 mg
Iron	2.2 mg
Calcium	45 mg

Per 1 fillet with sauce (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a clever adaptation of the classic Roman Veal Saltimbocca, substituting chicken for a more accessible protein. Nutritionally, the prosciutto adds a concentrated burst of flavor without needing heavy sauces, keeping the dish lighter.