Saltimbocca
Saltimbocca is a classic Roman dish featuring thin cutlets of pork (or sometimes veal) wrapped in prosciutto and often sage, then pan-fried. The name translates to 'jumps in the mouth,' highlighting its bold, savory flavor. It is a staple of Italian cuisine, particularly from Rome and central Italy.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie count of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 900 mg |
| Iron | 2.5 mg |
| Zinc | 4 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Niacin (B3) | 8 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Saltimbocca's name reflects its rich taste, while nutritionally, the prosciutto adds a concentrated source of protein and sodium, making it a flavorful but indulgent option.
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