Veal Saltimbocca

Veal Saltimbocca is a classic Italian dish from Rome, featuring thin veal cutlets topped with prosciutto and sage, then pan-fried in butter and white wine. The name translates to 'jumps in the mouth,' highlighting its bold, savory flavors.

🍽️ Nutrition at a glance

This dish is high in protein from the veal and prosciutto, with moderate fat from the butter and cured meat, and very few carbohydrates. A typical serving provides around 300-400 calories, along with iron and B vitamins.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	4 g
Fat	21 g
Fiber	0.5 g
Sugar	1 g
Sodium	680 mg
Iron	2.5 mg
Zinc	4.2 mg
Vitamin B12	1.8 mcg
Phosphorus	240 mg
Selenium	22 mcg
Vitamin B6	0.4 mg
Niacin (B3)	7.5 mg
Vitamin A	120 IU

Per 1 cutlet (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of Roman cuisine, often served with a simple side like potatoes or greens. Nutritionally, the sage not only adds aroma but also contains antioxidants, making it a flavorful yet relatively lean meat dish.