Veal Chops with Herbs
Veal Chops with Herbs is a classic European dish, particularly popular in Italian and French cuisine, featuring thick-cut veal loin chops seasoned with a fragrant blend of fresh herbs like rosemary, thyme, and sage. The chops are typically pan-seared or grilled to a golden finish, often accompanied by a simple pan sauce made from the cooking juices.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 350-450 per serving depending on the cut size and cooking method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 120 mg |
| Iron | 3.5 mg |
| Zinc | 8.5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 380 mg |
| Selenium | 35 mcg |
| Potassium | 450 mg |
| Vitamin B6 | 0.7 mg |
Per 1 chop (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, veal is prized in Mediterranean cooking for its delicate flavor and tender texture, while nutritionally, it offers a leaner alternative to beef with a rich profile of amino acids that support muscle health.
