Grilled Veal Chops with Rosemary
Grilled Veal Chops with Rosemary is a savory dish featuring thick-cut veal chops marinated with fresh rosemary, garlic, and olive oil, then grilled to perfection. It originates from Italian cuisine, where rosemary is a staple herb used to enhance the flavor of tender, high-quality meats.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 400-500 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 40 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 2.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.5 mg |
Per 1 veal chop (200 g) · estimated, varies by recipe
💡 What's interesting
Rosemary not only adds a fragrant, earthy flavor but also contains antioxidants that may aid digestion. Veal is prized in Mediterranean diets for its leaner profile compared to beef, making it a lighter yet satisfying option for grilling.
