Lamb Chops with Rosemary

Lamb chops with rosemary is a classic Mediterranean dish featuring tender lamb cutlets or rib chops seasoned with fresh rosemary, garlic, and olive oil, then grilled or pan-seared. It's a staple in cuisines from Greece, Italy, and the broader Middle East, often served with roasted vegetables or a fresh salad.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with minimal carbohydrates, making it a great source of iron, zinc, and B vitamins like B12. A typical serving of two lamb chops contains around 400-500 calories, depending on the cut and preparation method.

Nutrition breakdown

Calories	480 kcal
Protein	36 g
Carbs	2 g
Fat	37 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	120 mg
Iron	3.5 mg
Zinc	6.0 mg
Vitamin B12	4.5 mcg
Selenium	35 mcg
Phosphorus	250 mg
Potassium	420 mg
Vitamin B6	0.4 mg
Niacin (B3)	8.0 mg

Per 3 chops (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Rosemary isn't just for flavor—it contains antioxidants and compounds that may aid digestion and have been traditionally used in Mediterranean cultures to enhance the richness of lamb. Nutritionally, the pairing helps balance the meat's iron with rosemary's vitamin C, boosting absorption.