Lamb Loin Chops with Rosemary
Lamb Loin Chops with Rosemary is a classic, elegant main course featuring tender cuts of lamb from the loin, typically seasoned with fresh rosemary, garlic, and olive oil before being pan-seared or grilled. The dish originates from Mediterranean cuisine, particularly popular in countries like Greece, Italy, and the broader Middle East, where lamb and aromatic herbs are culinary staples.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with negligible carbohydrates. It is an excellent source of high-quality protein, iron, zinc, and B vitamins, particularly B12. A typical serving of two small chops (about 150g of meat) contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 32 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Iron | 3.2 mg |
| Zinc | 6.5 mg |
| Vitamin B12 | 2.8 µg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 35 µg |
| Potassium | 420 mg |
| Vitamin B6 | 0.4 mg |
Per 2 loin chops, cooked (150 g) · estimated, varies by recipe
💡 What's interesting
Rosemary is not just a flavor agent; it contains antioxidants and compounds like carnosic acid that may help reduce the formation of harmful compounds during high-heat cooking. Culturally, lamb chops are often associated with celebratory meals and feasts in Mediterranean and Middle Eastern traditions.
