Lamb Loin with Rosemary
Lamb Loin with Rosemary is a classic Mediterranean dish featuring tender cuts of lamb loin, often pan-seared or roasted, infused with the aromatic, piney flavor of fresh rosemary. It typically includes ingredients like garlic, olive oil, and sometimes a splash of wine or lemon for brightness. This preparation is a staple in cuisines from Greece to Italy, celebrating simple, high-quality ingredients.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (around 4-6 ounces of lamb) contains roughly 300-400 calories, with minimal carbohydrates unless served with sides.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 30 g |
| Carbs | 2 g |
| Fat | 32 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 85 mg |
| Iron | 2.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 220 mg |
| Potassium | 350 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Rosemary isn't just for flavor; it's a traditional herb believed to enhance memory and digestion in Mediterranean folk medicine. Nutritionally, lamb loin is one of the leaner cuts of lamb, making it a more heart-friendly red meat option when prepared without excessive added fats.
