Lamb Loin with Rosemary and Garlic
Lamb Loin with Rosemary and Garlic is a classic Mediterranean dish featuring tender cuts of lamb loin, typically seasoned with fresh rosemary, garlic, olive oil, and sometimes lemon. It's a staple in Greek, Italian, and broader European cuisines, often grilled or roasted to highlight the natural flavors of the meat.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates. A typical serving provides essential nutrients like iron, zinc, and B vitamins, and generally ranges from 400-600 calories per serving depending on portion size and preparation.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 34 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 85 mg |
| Iron | 3.5 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 3.2 µg |
| Niacin (B3) | 9.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 310 mg |
| Selenium | 42 µg |
| Potassium | 420 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Rosemary and garlic not only enhance flavor but are also known for their antioxidant properties, making this dish both delicious and potentially beneficial for overall health. Culturally, lamb dishes like this are often associated with festive occasions and family gatherings in Mediterranean regions.
