Braised Lamb with Rosemary and Garlic
Braised Lamb with Rosemary and Garlic is a hearty, slow-cooked dish where tender lamb pieces are simmered in a rich, aromatic sauce. The key ingredients typically include lamb shoulder or shanks, fresh rosemary, plenty of garlic, and a base of broth or wine. This style of preparation is deeply rooted in Mediterranean cuisine, particularly from regions like Italy, Provence in France, and Greece.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal, with the lamb providing substantial protein and healthy fats, while being very low in carbohydrates. A typical serving is rich in iron, zinc, and B vitamins, and generally ranges from 400 to 600 calories, depending on the cut of meat and amount of cooking fat used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the Mediterranean philosophy of using simple, high-quality ingredients—like robust herbs and aromatics—to transform tougher cuts of meat into something deeply flavorful through slow cooking. Nutritionally, the combination of rosemary and garlic is notable not just for flavor, but for the antioxidants and potential anti-inflammatory compounds they contribute to the meal.
