Rack of Lamb with Rosemary and Garlic
Rack of Lamb with Rosemary and Garlic is a classic, elegant dish featuring a tender, bone-in rack of lamb roasted to perfection. It is typically seasoned with fragrant fresh rosemary, minced garlic, olive oil, and often breadcrumbs for a savory crust, originating from Mediterranean cuisine, particularly in countries like France and Italy.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, especially B12. A typical serving (around 4-6 oz of meat) contains roughly 400-600 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 55 g |
| Carbs | 2 g |
| Fat | 70 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 300 mg |
| Iron | 4.5 mg |
| Zinc | 10 mg |
| Vitamin B12 | 6 µg |
| Niacin (B3) | 15 mg |
| Phosphorus | 450 mg |
| Selenium | 55 µg |
| Potassium | 650 mg |
| Vitamin B6 | 0.8 mg |
Per 1 rack (about 4 bones, 350 g cooked) · estimated, varies by recipe
💡 What's interesting
Culturally, rack of lamb is often associated with celebratory meals and fine dining, symbolizing abundance and tradition in many Mediterranean and Middle Eastern cuisines. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), which has been studied for potential health benefits.
