Rosemary-Garlic Broiled Lamb Chops
Rosemary-Garlic Broiled Lamb Chops are a savory, aromatic dish featuring lamb chops marinated or rubbed with fresh rosemary, garlic, and olive oil, then cooked under high heat. This method creates a flavorful crust while keeping the interior tender and juicy. The dish is a staple in Mediterranean and Middle Eastern cuisines, particularly in Greece, Italy, and Lebanon.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with virtually no carbohydrates. It is an excellent source of high-quality protein, iron, zinc, and B vitamins, especially B12. A typical serving of two lamb chops (about 170g of meat) provides approximately 450-500 calories.
Nutrition breakdown
| Calories | 470 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 10.0 mg |
| Selenium | 35.0 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.4 mg |
Per 2 lamb chops (about 170g) · estimated, varies by recipe
💡 What's interesting
Lamb chops are a centerpiece of festive meals and religious celebrations like Eid al-Adha in many Muslim-majority cultures. Nutritionally, lamb provides a complete protein and is one of the best dietary sources of heme iron, which is more easily absorbed by the body than plant-based iron.
