Lamb rib chops herb-crusted with rosemary and garlic
Lamb rib chops herb-crusted with rosemary and garlic is a savory dish featuring tender lamb chops coated in a fragrant mixture of fresh rosemary, minced garlic, and often breadcrumbs or herbs, then pan-seared or roasted. This preparation is popular in Mediterranean and Middle Eastern cuisines, where lamb and aromatic herbs are staple ingredients.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains roughly 400-500 calories, depending on the cut of lamb and amount of added fats.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 3 g |
| Fat | 33 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 320 mg |
| Iron | 3.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 280 mg |
| Selenium | 32 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 420 mg |
Per 3 lamb rib chops (about 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb is a centerpiece in many festive and communal meals across the Mediterranean and Middle East, symbolizing hospitality. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), which has been studied for potential health benefits.
