Herb-Crusted Lamb Rib Chops
Herb-Crusted Lamb Rib Chops are a savory main dish featuring tender lamb chops coated in a fragrant mixture of fresh herbs like rosemary, thyme, and parsley, often with garlic and breadcrumbs. This preparation method, which involves searing or roasting, is popular in Mediterranean and Middle Eastern cuisines, where lamb is a staple protein.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving contains roughly 400-500 calories, depending on the cut's fat content and the amount of herb crust used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Vitamin B12 | 4.5 mcg |
| Zinc | 6 mg |
| Iron | 3.5 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
Per 3 rib chops (about 225 g, cooked) · estimated, varies by recipe
💡 What's interesting
Lamb has been a central part of culinary traditions in pastoral societies for millennia, symbolizing celebration and hospitality in many cultures. Nutritionally, lamb is one of the richest dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
