Herb-Crusted Lamb Chops
Herb-crusted lamb chops are a classic dish featuring tender lamb cutlets coated in a fragrant mixture of fresh herbs, garlic, and breadcrumbs, then pan-seared or roasted to perfection. This preparation is popular in Mediterranean and Middle Eastern cuisines, where lamb is a staple protein.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates unless served with starchy sides. It provides essential nutrients like iron, zinc, and B vitamins, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 48 g |
| Carbs | 3 g |
| Fat | 42 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 9.0 mg |
| Vitamin B12 | 4.2 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 380 mg |
| Selenium | 55 mcg |
| Potassium | 580 mg |
| Vitamin B6 | 0.5 mg |
Per 4 chops (approx. 225 g) · estimated, varies by recipe
💡 What's interesting
Herb-crusted lamb chops showcase the culinary tradition of using herb blends to enhance flavor while adding antioxidants, and lamb has been a symbol of celebration and hospitality in many cultures for centuries.
