Herb-Crusted Lamb Loin
Herb-Crusted Lamb Loin is a savory dish featuring a tender cut of lamb coated in a fragrant mixture of fresh herbs like rosemary, thyme, and parsley, often combined with garlic and breadcrumbs. It is typically roasted or pan-seared to create a flavorful crust while keeping the meat juicy. This preparation is popular in Mediterranean and Middle Eastern cuisines, where herbs are used to complement the rich flavor of lamb.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving contains approximately 400-500 calories, depending on the cut and preparation method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Iron | 3.2 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Lamb loin is a lean cut that becomes incredibly tender when cooked properly, and the herb crust not only adds flavor but also helps retain moisture during cooking. Nutritionally, lamb is one of the best sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
