Herb-Crusted Roasted Lamb Loin
Herb-Crusted Roasted Lamb Loin is a savory main dish featuring a tender cut of lamb coated in a fragrant mixture of fresh herbs, garlic, and often breadcrumbs or Dijon mustard, then roasted to perfection. It is a classic preparation in Mediterranean and Middle Eastern cuisines, where lamb is a staple protein. The dish highlights the natural richness of the meat, enhanced by the aromatic crust.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It is an excellent source of iron, zinc, and B vitamins, particularly B12. A typical serving contains approximately 400-500 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb holds significant importance in many Middle Eastern and Mediterranean traditions, often featured in celebratory meals. Nutritionally, the herb crust not only adds flavor but can also contribute antioxidants and may help reduce the formation of certain compounds during high-heat cooking.
