Herb-Crusted Roast Lamb Loin
Herb-Crusted Roast Lamb Loin is a savory main dish featuring a tender cut of lamb coated in a fragrant mixture of fresh herbs, garlic, and breadcrumbs, then roasted to perfection. It typically includes ingredients like rosemary, thyme, parsley, and olive oil, and is a classic centerpiece in Mediterranean and Middle Eastern cuisines.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving contains approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb is a celebratory meat in many Mediterranean and Middle Eastern traditions, often served during holidays and family gatherings. Nutritionally, the herb crust adds antioxidants and flavor without excessive calories, while the lamb itself is a rich source of conjugated linoleic acid (CLA), a beneficial fatty acid.
