Herb-Crusted Lamb Roast
Herb-Crusted Lamb Roast is a savory main dish featuring a whole leg or rack of lamb coated in a fragrant mixture of fresh herbs like rosemary, thyme, and parsley, often combined with garlic and olive oil before slow-roasting. It's a classic centerpiece in Mediterranean and Middle Eastern cuisines, where lamb is a prized protein.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (about 4-6 ounces of meat) ranges from 300-450 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 220 mg |
| Selenium | 25 µg |
| Potassium | 380 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Herb-crusted lamb roasts are culturally significant in many pastoral societies, symbolizing hospitality and celebration, while nutritionally, lamb offers a rich source of conjugated linoleic acid (CLA), a fatty acid linked to potential health benefits.
