Lamb Loin Medallions with Herb Sauce
Lamb Loin Medallions with Herb Sauce is a classic European dish featuring tender, round cuts of lamb loin seared to perfection and served with a vibrant sauce made from fresh herbs like mint, parsley, and rosemary. It's a staple in French and British cuisine, often enjoyed as an elegant main course for special occasions.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains around 400-500 calories, making it a satisfying and nutrient-dense meal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 280 mg |
| Selenium | 30 mcg |
| Potassium | 400 mg |
| Vitamin B6 | 0.4 mg |
Per 4 lamb loin medallions (150 g) with 2 tablespoons herb sauce (30 g) · estimated, varies by recipe
💡 What's interesting
Lamb loin is prized for its tenderness and mild flavor, which pairs beautifully with herb sauces that enhance rather than overpower the meat. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a type of fat linked to potential health benefits.
