Lamb Loin Medallions
Lamb loin medallions are tender, round cuts from the loin of the lamb, often pan-seared or grilled to a perfect medium-rare. They are a staple in Mediterranean and Middle Eastern cuisines, prized for their rich flavor and quick cooking time. Typically seasoned with herbs like rosemary and garlic, they are served as an elegant main course.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with virtually no carbohydrates, making it a keto-friendly option. It is an excellent source of iron, zinc, and B vitamins, particularly B12, with a typical serving containing around 250-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.1 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 200 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.3 mg |
| Riboflavin (B2) | 0.2 mg |
Per 1 serving (113 g) · estimated, varies by recipe
💡 What's interesting
Lamb loin is one of the most tender and lean cuts of lamb, often considered the 'filet mignon' of the animal. Nutritionally, lamb is one of the richest dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
