Lamb Medallions
Lamb medallions are tender, circular cuts from the loin or leg, typically pan-seared and served with a vibrant mint or a rich red wine reduction sauce. This elegant dish is a staple in Mediterranean and European cuisines, celebrated for its simplicity and sophisticated flavor profile.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, while being very low in carbohydrates. It provides essential nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 350-450 calories, depending on the cut and sauce.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 220 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 6.0 mg |
| Selenium | 25 mcg |
Per 4 oz (113 g) lamb + 2 tbsp (30 g) sauce · estimated, varies by recipe
💡 What's interesting
The pairing of lamb with mint is a classic British culinary tradition, believed to aid digestion, while a red wine reduction is a hallmark of French cooking, using deglazing to build deep, complex flavors from the pan's fond.
