Grilled Lamb Medallions
Grilled lamb medallions are tender, round cuts of lamb, often from the loin or leg, seasoned and cooked quickly over high heat. They are typically flavored with herbs like rosemary and garlic, and are a popular dish in Mediterranean and Middle Eastern cuisines.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of about 4 ounces (113g) contains roughly 250-300 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Iron | 1.8 mg |
| Zinc | 4.2 mg |
| Phosphorus | 180 mg |
| Potassium | 310 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5.5 mg |
| Selenium | 24 mcg |
| Vitamin B6 | 0.3 mg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Lamb is a traditional centerpiece in many cultural feasts, such as Easter in Greece or Eid al-Adha celebrations, symbolizing community and celebration. Nutritionally, lamb is one of the richest sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
