Pan-Seared Lamb Loin Medallions
Pan-Seared Lamb Loin Medallions are tender, bite-sized cuts from the loin, quickly cooked in a hot skillet to develop a flavorful crust while keeping the interior juicy. They are typically seasoned with herbs like rosemary and thyme, garlic, salt, and pepper, and often finished with a simple pan sauce. This dish is a classic in Western cuisine, particularly popular in Mediterranean and European culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with virtually no carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving contains roughly 300-400 calories, depending on the cut's fat content and any added oil or sauce.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 7 mg |
| Phosphorus | 200 mg |
| Selenium | 25 mcg |
| Potassium | 320 mg |
| Vitamin B6 | 0.4 mg |
Per 4 oz (113 g) · estimated, varies by recipe
💡 What's interesting
Lamb loin is prized for its tenderness and mild flavor compared to other cuts, making it a favorite for quick, high-heat cooking methods. Nutritionally, lamb is one of the richest dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
