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Pan-Seared Lamb Medallions

Pan-Seared Lamb Medallions
Pan-Seared Lamb Medallions
Pan-Seared Lamb Medallions recipe videos

Pan-Seared Lamb Medallions are tender, bite-sized cuts of lamb loin or tenderloin, quickly seared in a hot pan to develop a flavorful crust while keeping the inside juicy. The dish typically features lamb, olive oil, garlic, rosemary, and thyme, and is a staple in Mediterranean and Middle Eastern cuisines.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 300-400 calories, with minimal carbohydrates.

Nutrition breakdown

Calories360 kcal
Protein38 g
Carbs0 g
Fat22 g
Fiber0 g
Sugar0 g
Sodium85 mg
Iron3.5 mg
Zinc6.8 mg
Vitamin B124.2 mcg
Niacin (B3)9.5 mg
Phosphorus280 mg
Selenium42 mcg
Potassium420 mg
Monounsaturated Fat9 g

Per 4 medallions (150 g) · estimated, varies by recipe

💡 What's interesting

Lamb has been a cornerstone of Mediterranean diets for millennia, symbolizing celebration and hospitality. Nutritionally, it's one of the richest dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.

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