Pan-Seared Elk Medallions with Berry Reduction
Pan-Seared Elk Medallions with Berry Reduction is a gourmet dish featuring tender, lean cuts of elk meat, quickly seared and served with a rich, tangy sauce made from mixed berries like cranberries, blackberries, or huckleberries. This dish is a staple in North American wild game cuisine, particularly popular in the Rocky Mountain region and among hunters who appreciate sustainable, lean protein sources.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it an excellent choice for those following a high-protein or low-carb diet. A typical serving provides a good source of iron, zinc, and B vitamins, with a rough calorie estimate of around 250-300 kcal per serving.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 85 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Potassium | 380 mg |
| Vitamin C | 4 mg |
Per 4 oz (113 g) elk medallions with 2 tbsp (30 g) berry reduction · estimated, varies by recipe
💡 What's interesting
Elk meat is prized for being one of the leanest red meats available, with a flavor often described as a cross between beef and venison, while the berry reduction adds a burst of antioxidants and natural sweetness that complements the gamey notes of the meat.
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