Elk Tenderloin with Red Wine Reduction

Elk Tenderloin with Red Wine Reduction recipe videos

Elk Tenderloin with Red Wine Reduction is a lean, elegant game dish featuring seared elk tenderloin topped with a rich sauce made from red wine, shallots, and herbs. It's a specialty often found in upscale North American restaurants, particularly in regions like the Rocky Mountains where elk is sourced.

🍽️ Nutrition at a glance

This dish is very high in protein and low in carbohydrates, with minimal fat due to elk's leanness. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving contains roughly 300-350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	42 g
Carbs	3 g
Fat	14 g
Fiber	0 g
Sugar	1 g
Sodium	80 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	9.5 mg
Phosphorus	310 mg
Selenium	25 mcg
Potassium	450 mg
Riboflavin (B2)	0.4 mg

Per 4 oz (113 g) elk tenderloin with 2 tbsp (30 ml) red wine reduction · estimated, varies by recipe

💡 What's interesting

Elk is a sustainable, wild game meat that's lower in fat and higher in protein than beef, making it a popular choice for health-conscious diners. The red wine reduction adds depth and antioxidants, blending culinary tradition with nutritional benefits.