Pan-seared elk medallions with a red wine reduction

Pan-seared elk medallions with a red wine reduction recipe videos

Pan-seared elk medallions with a red wine reduction is a gourmet main course featuring tender, lean cuts of elk meat quickly seared to a perfect medium-rare and served with a rich, savory sauce made from red wine, stock, and aromatics. This dish is a staple in modern North American and European wild game cuisine, often featured in upscale restaurants and home kitchens that appreciate its robust, earthy flavor profile.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in carbohydrates, making it a nutrient-dense, lean meal. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a rough calorie estimate of 350-400 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	42 g
Carbs	4 g
Fat	18 g
Fiber	0 g
Sugar	2 g
Sodium	450 mg
Iron	4.5 mg
Zinc	8.2 mg
Vitamin B12	6.0 mcg
Niacin (B3)	12 mg
Phosphorus	380 mg
Potassium	520 mg
Selenium	28 mcg
Vitamin B6	0.8 mg

Per 1 serving (approx. 170 g meat + 60 g sauce) · estimated, varies by recipe

💡 What's interesting

Elk meat is a prized wild game known for being one of the leanest red meats available, often containing less fat than skinless chicken breast. Culturally, this dish represents a fusion of rustic hunting traditions with refined culinary techniques, highlighting a sustainable and ethical approach to sourcing protein.