Roasted Beef Tenderloin with Red Wine Reduction

Roasted Beef Tenderloin with Red Wine Reduction recipe videos

Roasted Beef Tenderloin with Red Wine Reduction is a classic French-inspired dish featuring a whole, lean cut of beef tenderloin, seared and roasted to perfection, then served with a rich sauce made from red wine, shallots, and beef stock. It is a centerpiece of fine dining, often associated with special occasions and celebrations.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with minimal carbohydrates, making it a nutrient-dense meal that provides iron, zinc, and B vitamins. A typical serving (about 6-8 ounces of beef with sauce) can range from 500 to 700 calories, depending on the cut and sauce preparation.

Nutrition breakdown

Calories	380 kcal
Protein	38 g
Carbs	4 g
Fat	22 g
Fiber	0.5 g
Sugar	1.5 g
Sodium	450 mg
Iron	4.5 mg
Zinc	7 mg
Potassium	550 mg
Phosphorus	320 mg
Vitamin B12	2.5 mcg
Niacin (B3)	10 mg
Vitamin B6	0.6 mg
Selenium	40 mcg

Per 1 serving (approx. 200 g, including 150 g beef and 50 g sauce) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish epitomizes the elegance of French cuisine and is a staple in gourmet cooking, while nutritionally, the red wine reduction not only adds depth of flavor but also contributes antioxidants like resveratrol, which are associated with heart health benefits.