Elk Medallions with Mushroom Sauce
Elk medallions with mushroom sauce is a savory, elegant dish featuring tender, lean cuts of elk meat pan-seared and served in a rich, creamy sauce made with mushrooms and often a touch of wine or broth. It's a classic preparation in North American and European game cuisine, celebrating wild, lean protein.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and relatively low in carbohydrates, with a moderate amount of fat coming primarily from the sauce. It's a good source of iron, zinc, and B vitamins, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 5 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 3.2 mcg |
| Potassium | 520 mg |
| Selenium | 25 mcg |
| Phosphorus | 350 mg |
Per 1 serving (approx. 170 g meat + 60 g sauce) · estimated, varies by recipe
💡 What's interesting
Elk is a lean, sustainable red meat that's often compared to grass-fed beef but with a slightly sweeter, richer flavor. Culturally, it represents a connection to foraging and hunting traditions, and nutritionally, it offers a high-protein, low-fat alternative to conventional meats.
