Elk Steak with Mushroom Sauce
Elk Steak with Mushroom Sauce is a hearty, savory dish featuring lean, pan-seared elk loin or backstrap steak topped with a rich sauce made from sautéed mushrooms, often in a base of beef broth, cream, or red wine. It is a classic game meat preparation popular in North American cuisine, particularly in the Rocky Mountain region and among hunters and culinary enthusiasts.
🍽️ Nutrition at a glance
This dish is very high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the sauce. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 350-450 kcal per typical serving.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 45 g |
| Carbs | 5 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 6.0 mcg |
| Niacin (B3) | 12 mg |
| Selenium | 40 mcg |
| Phosphorus | 380 mg |
| Potassium | 620 mg |
| Vitamin D | 0.5 mcg |
Per 1 steak with sauce (about 225 g) · estimated, varies by recipe
💡 What's interesting
Elk is a naturally lean, wild game meat, making it a unique, high-protein alternative to beef with a slightly sweeter, richer flavor. Culturally, it represents a connection to foraging, hunting traditions, and sustainable, wild-sourced food.
