Grilled Elk Steaks with Herb Butter
Grilled Elk Steaks with Herb Butter is a savory, lean game dish featuring marinated elk steaks cooked over an open flame and finished with a compound butter infused with fresh herbs like rosemary, thyme, and garlic. Elk is a North American game animal, and this dish is popular in the Rocky Mountain region and among wild game enthusiasts. The herb butter adds a rich, aromatic finish that complements the meat's natural, slightly sweet flavor.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, making it a nutrient-dense option. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie count around 300-400 kcal per serving, depending on the cut and amount of butter used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 40 g |
| Carbs | 0 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 4.5 mg |
| Zinc | 7.2 mg |
| Niacin (B3) | 9.8 mg |
| Vitamin B12 | 3.2 mcg |
| Phosphorus | 310 mg |
| Potassium | 420 mg |
| Selenium | 22 mcg |
| Riboflavin (B2) | 0.4 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Elk meat is prized for being one of the leanest red meats available, with significantly less fat than beef, making it a popular choice for health-conscious meat eaters. Culturally, it reflects a tradition of sustainable hunting and field-to-table cooking in North America, often associated with outdoor and wilderness lifestyles.
