Lamb Steaks with Herb Butter
Lamb Steaks with Herb Butter is a savory dish featuring pan-seared or grilled lamb steaks topped with a compound butter infused with fresh herbs like rosemary, thyme, and parsley. Originating from Western culinary traditions, particularly in British and Mediterranean cuisines, it highlights the rich flavor of lamb complemented by aromatic herbs.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of two lamb steaks with herb butter contains roughly 500-700 calories, depending on the cut and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 40 g |
| Carbs | 2 g |
| Fat | 32 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 9 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Vitamin B6 | 0.5 mg |
| Potassium | 400 mg |
Per 1 steak (200 g) · estimated, varies by recipe
💡 What's interesting
Herb butter not only enhances the lamb's natural taste but also adds a cultural touch, as herb-infused fats are common in European cooking to balance rich meats. Nutritionally, lamb offers a dense source of heme iron, which is more easily absorbed by the body compared to plant-based iron.
