Grilled Lamb Steaks with Herb Marinade
Grilled Lamb Steaks with Herb Marinade is a savory dish featuring lamb chops or steaks marinated in a blend of fresh herbs like rosemary, thyme, and garlic, then grilled to perfection. It is a popular dish in Mediterranean and Middle Eastern cuisines, often served with sides like roasted vegetables or salads.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a good source of iron, zinc, and B vitamins. A typical serving provides around 400-500 calories, depending on the cut of lamb and marinade ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 33 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Selenium | 18 mcg |
| Niacin (B3) | 8 mg |
| Riboflavin (B2) | 0.3 mg |
Per 1 lamb steak (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb is a staple in many Middle Eastern and Mediterranean diets, often associated with celebrations and communal meals. Nutritionally, lamb is rich in conjugated linoleic acid (CLA), which has been studied for its potential health benefits.
