Grilled Lamb Chops with Herb Marinade
Grilled Lamb Chops with Herb Marinade is a savory dish featuring tender lamb chops marinated in a blend of fresh herbs like rosemary, thyme, and mint, often with garlic, lemon, and olive oil, then grilled to perfection. This preparation is popular in Mediterranean and Middle Eastern cuisines, where lamb is a staple protein.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbs, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of two lamb chops (about 150-180 grams) generally ranges from 350 to 450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 28 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Potassium | 380 mg |
| Vitamin B6 | 0.4 mg |
Per 2 lamb chops (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb chops are a centerpiece in many festive meals across the Mediterranean, symbolizing hospitality and celebration. Nutritionally, lamb is an excellent source of conjugated linoleic acid (CLA), which may support metabolism and heart health.
