Lamb Chops with Garlic and Herbs
Lamb chops with garlic and herbs is a classic Mediterranean dish featuring tender rib or loin chops marinated with garlic, rosemary, thyme, and olive oil before being grilled or pan-seared. It's a staple in Greek, Italian, and Middle Eastern cuisines, prized for its aromatic crust and juicy interior.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with virtually no carbohydrates. A typical serving provides about 400-500 calories, along with iron, zinc, and B vitamins from the lamb, and antioxidants from the herbs and garlic.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 33 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Potassium | 400 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (about 200 g, including 2-3 chops with herbs and garlic) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb is a centerpiece of festive meals across the Mediterranean and Middle East, often symbolizing hospitality and celebration. Nutritionally, the combination of garlic and herbs not only enhances flavor but also offers anti-inflammatory and immune-supporting properties.
