Lamb Chops with Garlic and Rosemary
Lamb Chops with Garlic and Rosemary is a classic Mediterranean dish featuring tender lamb cutlets infused with aromatic garlic and fresh rosemary, typically pan-seared or grilled. The key ingredients include lamb chops, garlic cloves, rosemary sprigs, olive oil, salt, and pepper, creating a simple yet flavorful preparation. This dish originates from Mediterranean cuisine, particularly popular in countries like Italy, Greece, and southern France.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of 2-3 lamb chops contains approximately 300-400 calories, depending on the cut and preparation method.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 40 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 85 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 9.0 mg |
| Phosphorus | 280 mg |
| Selenium | 45 mcg |
| Vitamin B6 | 0.4 mg |
| Potassium | 420 mg |
Per 2 lamb chops (about 220 g) · estimated, varies by recipe
💡 What's interesting
Lamb chops with garlic and rosemary highlight the Mediterranean diet's emphasis on fresh herbs and quality meats, known for promoting heart health. Nutritionally, lamb is one of the best dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential anti-inflammatory and weight management benefits.
