Grilled Lamb Chops with Rosemary
Grilled Lamb Chops with Rosemary is a classic Mediterranean and Western dish featuring tender lamb rib chops marinated with fresh rosemary, garlic, olive oil, and seasonings before being grilled to a smoky, aromatic finish. The rosemary not only infuses the meat with its piney, earthy fragrance but also helps balance the richness of the lamb. It's a popular choice for special occasions or elegant home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving of two chops (about 150g) contains roughly 400-500 calories, depending on the cut and cooking method.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 38 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 3.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 300 mg |
| Selenium | 45 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 450 mg |
Per 2 lamb chops (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Rosemary has been used in Mediterranean cuisine for centuries, not just for flavor but also for its natural antioxidant properties that can help preserve meat. Nutritionally, lamb is one of the best dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
