Roasted Lamb Chops with Rosemary
Roasted Lamb Chops with Rosemary is a classic, savory dish featuring tender lamb chops seasoned with fresh rosemary, garlic, and olive oil, then roasted to perfection. It's a staple in Mediterranean cuisine, particularly in countries like Greece, Italy, and the Middle East, where lamb and aromatic herbs are celebrated.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of two lamb chops with rosemary contains roughly 400-500 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 40 g |
| Carbs | 0 g |
| Fat | 35 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 3.5 mg |
| Zinc | 8.0 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 9.0 mg |
| Phosphorus | 320 mg |
| Selenium | 45 mcg |
| Vitamin B6 | 0.5 mg |
| Potassium | 450 mg |
Per 2 chops (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Rosemary isn't just for flavor—it's packed with antioxidants and has been used traditionally for its digestive benefits. Culturally, lamb dishes like this often symbolize hospitality and celebration in many Mediterranean and Middle Eastern feasts.
