Garlic and Rosemary Lamb Chops
Garlic and Rosemary Lamb Chops are a classic Mediterranean dish featuring lamb cutlets or rib chops infused with aromatic rosemary and pungent garlic. Typically pan-seared or grilled, this preparation highlights the natural richness of the meat with simple, high-quality seasonings. It is a staple in cuisines from Greece, Italy, and broader Southern Europe.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with virtually no carbohydrates. It is an excellent source of iron, zinc, and B vitamins, particularly B12. A typical serving contains roughly 400-600 calories, depending on the cut and cooking fat used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 1 g |
| Fat | 35 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Iron | 2.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 220 mg |
| Selenium | 20 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.3 mg |
Per 2 lamb rib chops, cooked (about 150 g) · estimated, varies by recipe
💡 What's interesting
Lamb has been a cornerstone of Mediterranean diets for millennia, often associated with pastoral traditions and festive occasions. Nutritionally, the combination of rosemary and garlic not only enhances flavor but also contains compounds that may aid digestion and provide antioxidant benefits.
